Homemade Protein Shakes Without Protein Powder Recipes

Homemade Protein Shakes Without Protein Powder Recipes

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cells. 

Homemade Protein Shakes Without Protein Powder Recipes

The Mayo Clinic recommends that the average adult consume between 50 to 175 g of protein per day. 

Homemade Protein Shakes Without Protein Powder Recipes

If you engage in exercise, need an energy boost or you are trying to lose weight, a protein shake is 1 of the best ways to get extra grams of protein. If you do not want to invest in expensive protein powders, you can combine a number of protein-rich ingredients from a supermarket. 


This article will tell you how to make a homemade protein shake without protein powder. 

http://www.wikihow.com/Make-a-Homemade-Protein-Shake-Without-Protein-Powder

Homemade Protein Shakes Without Protein Powder Recipes